In the technical and tactical training of football, Ronaldo always comes early, walks late and is almost never late. Football is a sport with strong physical resistance. He also kept his body in the best condition through 20 years of fitness training. After the age of 30, his state will decline. Now Ronaldo is 35 years old, but there is no sign of decline.
In addition to the training arranged in the team, C Ronaldo will arrange additional training programs for himself. They all go to the gym alone and still work hard by themselves. When countless stars were addicted to bars, picking up girls and having fun, C Ronaldo sweated and kicked a powerful shot with the strength of his waist and abdomen from daily exercise.
Some people say that C Ronaldo's leg is a golden section leg: the proportion of quadriceps femoris is just right, hamstring muscle is developed, rectus femoris is strong, medial calf muscle is short, and tendons are developed. People seem to understand the excellent jumping ability and sprint speed of C Ronaldo and The Secret Behind, and how much effort is needed to achieve such muscular legs!
As a professional athlete, C Ronaldo can easily complete 142 straight leg touching foot and rolling abdomen in 45 seconds, which shows that his waist and abdomen core strength is very strong and he can easily complete with a smile.
At least one hour should be exercised every day, and C Ronaldo's shot is fast, curved and powerful, which is inseparable from the abdominal muscles.
In the average training time of 4 hours a day, he will not miss any training that can arm himself except strength training, aerobic exercise, including swimming, running, playing tennis and football, and running fast to enhance explosive power.
It is precisely because of his accumulation bit by bit that he has today's physical fitness and domineering regardless of age. According to Juventus' physical examination report, Cristiano Ronaldo's body fat content is 7%, and his body age is only 20 years old. The average level of professional players is about 10%, the muscle content of C Ronaldo is 50%, and the average level of professional players is about 46%.
Ronaldo didn't indulge in luxury life. While enjoying normally, as a professional athlete, C Ronaldo still maintains the same strict and self-disciplined lifestyle as before, and the inspirational life written by C Ronaldo also inspires countless people to strive for self-improvement.
In addition to maintaining high-intensity physical training, in order to keep fit, C Ronaldo does not smoke or drink, and pays attention to his diet. C Ronaldo has a meal every 2-4 hours. His diet is low in sugar and fat, and protein is very rich. He eats fresh salad and never adds sauce. Sweets are absolutely forbidden. He doesn't even drink juice. A few years ago, Cristiano Ronaldo invited Evra home for dinner. The result is only salad, boiled chicken and water. As soon as he finished eating, he was immediately called up for training, doing two-legged ball exercises first, and then swimming.
What C Ronaldo often says is: Hard exercise will eventually pay off! In an interview with CCTV, he talked about why he could achieve such high achievements. His answer is simple: serious training, serious competition and good sleep are the basic factors that ultimately affect his state!
However, the most shocking thing is C Ronaldo's last words. He said: I'm not that paranoid. I should relax. I can eat some delicious food I want, and I can also sleep in with my family and friends, but I have to be self-disciplined 99% of the time.