Felix is better than running. Running can fully activate your motivation and keep you in a good state of mind all day. Insisting on making the skin better will achieve the effect of losing weight and will not rebound. Felix club can bring a certain vibration frequency to the body, strengthen the exercise effect, and have a certain exercise effect, but it is far from enough to replace any fitness action. Felix baseball also needs to consider an individual's age and physical fitness, and cannot be used blindly. So running is good.