Benefits of eating tomatoes and cucumbers for pregnant women: Tomatoes are rich in vitamin C, carotene, protein and trace elements. In addition to being cheap, sweet and sour, it also has the effect of beauty and fitness. Eating tomatoes can reduce or disappear skin pigmentation. Eating tomatoes for pregnant women can supplement nutrients such as vitamin C and protein needed by expectant mothers and fetuses.

The fine cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Pregnant mothers with constipation can improve constipation by eating more cucumbers.

Pregnant women should pay attention to eating tomatoes and cucumbers: expectant mothers should choose round stalks when buying tomatoes, not angular ones, nor bare stalks, sharp ones and black stalks. These are ripening agents, and the immature ones contain solanine, which will be poisoned if you eat too much. Pregnant mothers had better not eat cucumbers raw, because nowadays cucumbers generally contain pesticide residues. It is easy to eat a small amount of pesticide residues raw, which is not good for health.