1, wuqinxi and baduanjin are all Chinese medicine health-care guiding methods, which all require the combination of body movements and breathing, but baduanjin is relatively easier to learn, and the movements of wuqinxi are more complicated and more difficult to learn. So if you are a beginner, you can try to practice Ba Duan Jin, which is easier to learn without the help of a teacher. If you have perseverance and patience, you might as well learn both, and then have your own reaction and choose which health qigong is more suitable for you. There is no absolutely better way to say it.

2. There are different opinions about the spread of Wuqinxi, which has been passed down for nearly two thousand years. Later generations developed into many schools, which basically inherited hua tuo wuqinxi's thoughts. Wuqinxi is an effective guiding method to keep healthy and get rid of diseases, which focuses on body movements, supplemented by breathing and breathing, and imitates the movements of tigers, deer, bears, apes and birds. Insisting on the exercise of Wuqinxi, which is based on the combination of dynamic and static, and combining rigidity with softness, can really play a role in guiding qi and blood, strengthening the body, eliminating diseases and prolonging life.

3. Baduanjin is the dominant skill that focuses on physical adjustment. It was produced in the early years of Southern Song Dynasty, and the focus of practice was the coordination of body movements and breathing. This kind of exercise can soften bones and muscles, replenish qi and strengthen the body, promote qi and blood circulation, and regulate viscera. The amount of exercise is just right, which not only achieves the fitness effect, but also won't feel tired. Modern research believes that this set of exercises can improve nerve regulation function, strengthen blood circulation, have a gentle massage effect on abdominal organs, stimulate the functions of various systems, correct abnormal reactions of the body, and have a medical rehabilitation effect on many diseases.