Everyone's constitution is different, such as yin deficiency constitution, yang deficiency constitution, deficiency cold constitution and so on. According to western medicine, constitution can be divided into acidic constitution and alkaline constitution. Acidic constitution can cause fatigue and soreness all over the body. How to regulate acidic constitution. You can try the following conditioning methods and the effect is good. Let's find out.

First, do more exercise. Doing more exercise and sweating will help to eliminate excess acidic substances in the body. However, due to the increasing phenomenon that people use cars instead of walking, the amount of exercise is greatly reduced. If this happens for a long time, acidic metabolites will stay in the body for a long time, leading to acidification of the constitution. Women with little activity should pay more attention to outdoor activities, especially aerobic exercise such as running, aerobics, brisk walking and aerobic equipment, which is of great help to adjust the acid-base balance. People with acidic constitution can choose proper exercise, which can promote metabolism, sweat and eliminate toxins in the body.

People with acidic constitution are prone to fatigue, listlessness, colds, low back pain, dizziness with tinnitus, cold hands and feet, excessive sensitivity and anxiety.

Secondly, we should eat more "alkaline" food. The division between acidic food and alkaline food is based on the final metabolites of food in human body. If the metabolites contain high cations such as calcium, magnesium, potassium and sodium, they are alkaline foods. On the contrary, acidic foods are those containing more sulfur and phosphorus. Alkaline foods include fruits and vegetables, bean products and dairy products. Chicken, duck, fish and rice are all acidic foods. People usually think that sour things are acidic foods, such as grapes, strawberries and lemons. In fact, these things are typical alkaline foods. You can eat more alkaline food to neutralize the acidity in the body, which has the function of conditioning the constitution and can improve the acidic constitution.

How should acidic constitution be conditioned? Through diet and exercise, it is fully conditioned and well conditioned. This can neutralize the constitution, eat some alkaline food and relax properly. In this way, a good conditioning effect can be obtained. If you also belong to acidic constitution, these methods can be tried and the effect is very good.