I usually have breakfast before half past eight in the morning. I wonder when I should have lunch. And eat before exercise at night and eat after exercise. When do you eat? 17 had better eat some food, such as bread. 18 began to exercise. Don't eat too much after exercise, just eat a little milk and eggs, and you can sleep before going to bed. You can sleep when you are hungry (from the perspective of reducing fat and increasing muscle). Well, the other is training, two hours, that is 1. Should I do strength or aerobic first? If I am aerobic first, should I eat protein powder after strength, that is, about 20: 15? If you do strength first, eat protein powder around 19: 00, or after 20: 00. . . What should I do if I feel hungry during training? Will you feel hungry when you are strong, and will you feel hungry when you are aerobic? It should be warm-up before strength, and then aerobic. The reason is that strength exercise requires concentration, and blood sugar consumption is ahead. Without blood sugar, the body can start a lot of fat to provide energy, and the oxygen behind can play a better role. Cubic muscle decomposition before aerobic, protein can be used before aerobic after strength, which is more scientific, but it is wrong to have oxygen first. Also, what do you need to eat if you don't eat before training? PS, I have a high body fat content. I want to play the role of protein powder as much as possible without wasting it. So I hope to eat scientifically. Please answer questions from experts. Thank you. Achieve that effect of rapidly reducing fat and increase muscle. If you eat, you can eat boiled (steamed or microwave) vegetables, up to +2 pieces of bread. Based on the principle of not starving people, although ugly, we often go too far. Keep the same weight for many years and be very healthy.

If you are an adult, frequent bed wetting is also a disease. You need to see if the doctor ate protein, or if your body has changed recently, if the quality of the protein you bought is guaranteed, or if you don't eat protein powder. In fact, protein can also get food, which is safer. Establish complementary food in nutrition: foods containing more protein are: animal milk, milk, goat milk, horse milk, etc. Livestock meat, cattle, sheep, pigs, dog meat, etc. ; Poultry, chicken, duck, goose, quail, ostrich, etc. Egg, egg, duck egg, protein, livestock meat, poultry meat, fish 10% ~20%, fresh milk 1.5%~3.8%, egg 1 1%~ 14%. Protein contains 15%~25% of hard fruits such as peanuts, walnuts, sunflower seeds and lotus seeds, 6% ~ 10% of cereals and 2%~3% of potatoes.