Table tennis is one of the ball games.

On a table with a horizontal net in the middle, it is 274 cm long, 152 wide and 5 cm high.

The diameter of the ball is 40.00 mm and the weight is 2, 40-2 and 53 grams. It is white or yellow and made of celluloid or plastic.

Table tennis is a whole-body sport.

Exercise can't be just a part of exercising muscles. It's best to exercise as many muscles as possible, because the purpose of human exercise is to keep fit.

Some muscles will have problems if they don't take part in sports for a long time. More muscles should be involved in sports, and they should not be left idle. If you use it, you will enter, and if you don't use it, you will waste it.