2. Fitness only grows muscles, not fat. In fact, it is to reduce fat, and the essence is to reduce storage. There are only two ways, one is to reduce input, and the other is to increase output, both of which must be done, but the premise is to stay healthy. So shut up and pick up your legs.
3. Human fat consumes carbohydrates and glycogen in the body first, then fat and some muscles. The correct way should be to jog for ten minutes first, and then train for about an hour with strength training equipment to practice muscles. When you are bored, it is also the time when your glycogen and carbohydrates are exhausted, which is a good opportunity to consume fat.
You can't go on a diet and then skip dinner, because if you finish exercising in the afternoon, you should add protein, milk, eggs, beef, etc. Replenish in time after training. These are all high-quality protein sources, so that muscles can grow rapidly. When muscles grow, fat will be more easily consumed. Don't eat after eight o'clock in the evening, so you can lose weight faster.
Finally, fitness must not be quick success. So many people exercise, and people with good figure and physique are persistent after mastering the right methods. Most of them are old enough to exercise for a year. What you should pay attention to is the change of your body shape and body fat rate, not your weight!
Extended data:
(1) Fitness is a kind of sports, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
(2) Myth 6: The greater the exercise intensity, the better the weight loss effect.
That was not the case. Studies show that the reduction of body fat depends on the length of exercise, not the intensity of exercise. Because at the beginning of various sports, the glucose in the body is consumed first, the sugar is consumed, and the fat is consumed. But strenuous exercise is exhausted after consuming sugar, and it is difficult to continue, so fat consumption is not much, and the purpose of losing weight cannot be achieved. Only slow and steady exercise can consume more calories and achieve the goal of losing weight.
(3) Myth 3: As long as you exercise more and don't have to control your diet, you can achieve the goal of losing weight.
This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.
(4) Myth 1 1: Stopping sports makes people fat.
In real life, some people do gain weight after they stop exercising. But the key to getting fat is not just to stop exercising, but to eat the same amount of food after stopping exercising, so that the calories taken from food greatly exceed the calories consumed, thus causing obesity. If you stop exercising and reduce the calorie intake in food with the consumption and reduction of calories, you won't get fat.
Baidu encyclopedia-fitness