If you are interested, you might as well look at the exercise calorie and food calorie. You will know the reason why you are getting fat.
Give you a simple plan.
When exercising and shaping, the correct method is to follow the order from the upper body such as shoulders, back and shoulders to the lower body such as hips, thighs and calves.
In addition, in order to eliminate body fat, it is best to repeat it several times with low weight. The appropriate rest time is about 30 seconds to 1 minute. Stretching can be done at home without going to the gym.
1, leg movement
○ Stand up straight with your hands akimbo. Legs apart, about 20cm wider than shoulders.
The waist and legs are stiff, the body slowly squats and stands up, and the muscles in the inner thigh are tired.
2, waist+back movement
○ After lying on your back and propping up your knees, hold your waist with your hands, lift your hips and put them down, and repeat for about 20 times.
3, forearm+leg movement
○ Bend one leg to the ground and keep the other leg as straight as possible. Hold your ankles with both hands and lift your straight legs repeatedly.
4, waist+leg movement
○ Exercise that you can do while watching TV. After lying on your side, support the ground with your hands, lift and lower your legs 30 times each, and then the muscles in your waist and inner thighs will be sore.