Functionally speaking, endorphins can not only relieve pain, but also regulate bad emotions, make people happy physically and mentally and resist sadness; It can also improve insomnia; Mobilize neuroendocrine system and improve immunity; Cheer up, stimulate creativity and improve work efficiency.
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The method of taking the first step in fitness
1, choose your favorite exercise style. Interest is a good teacher and friend. Start with the sport you are most willing to contact, practice slowly and form a habit.
2. Choose exercise according to the resources around you and your own conditions. For conscious exercise and persistence. For example, people with poor physical strength should not try high-intensity exercise easily, otherwise it will be difficult to generate confidence and interest and eventually die.
3. With the help of "friends circle". The attitudes and behaviors of friends, colleagues and relatives have a great influence on you. You can stick to sports better by taking the initiative to join the sports circle or seeking the supervision of your loved ones.
4. Remind yourself to exercise with small devices. People are lazy. Set reminders on their mobile phones, computers, electronic bracelets and other objects, so that the signal of "going to exercise" is everywhere. It's easier to move under this pressure.
People's Health Network-Exercise is the "stimulant" of mood.
People's network-sports can bring people mental health and make them smarter and more confident.