Driving for a long time, or traveling by long-distance bus, your body will gradually become stiff and your blood flow will not be smooth. Next time you encounter a traffic jam or take a long-distance bus, it is better to do yoga stretching!
1 spinal torsion
You can do 10 yoga in the car to relieve sedentary discomfort!
Legs together, knees forward, sit up straight.
Twist back and grab the sides of the chair with both hands.
Twist from the abdomen and keep breathing for 8- 10 times. Switch sides and repeat.
2 Lotus constellation
You can do 10 yoga in the car to relieve sedentary discomfort!
Sit cross-legged, hands on knees, palms up, thumb touching forefinger, and close your eyes.
Hold for 5 minutes.
3 Stretch hips
You can do 10 yoga in the car to relieve sedentary discomfort!
Bend your knees on the chair and put your left ankle on your right thigh.
Keep breathing for 8- 10 times, and repeat on different sides.
4 Stretch cervical vertebra
You can do 10 yoga in the car to relieve sedentary discomfort!
Sit up straight with your left hand on your left shoulder and your right hand above your ears.
Exhale, gently pull your head to the right and sink your left shoulder.
Keep breathing for 8- 10 times, and repeat on different sides.
5 Sit forward and bend forward.
You can do 10 yoga in the car to relieve sedentary discomfort!
You can do 10 yoga in the car to relieve sedentary discomfort!
Sit up straight, put your elbows in each other's arms, put them on the dashboard of the car and put your forehead on your arms.
If it is soft, fold the upper body down and put it on the thigh, and the head will naturally relax.
Keep breathing for 8- 10 times.
6 mountain sitting posture
You can do 10 yoga in the car to relieve sedentary discomfort!
Sit up straight, put your feet on the dashboard, straighten your legs and keep your palms up 1 min.
7. Sit on one leg and bend forward
You can do 10 yoga in the car to relieve sedentary discomfort!
You can do 10 yoga in the car to relieve sedentary discomfort!
Bend your left knee and put your left ankle on your right thigh.
Fold forward and down, grab your ankles with both hands.
Keep breathing for 8- 10 times, and repeat on different sides.
Stretch your shoulders.
You can do 10 yoga in the car to relieve sedentary discomfort!
Sit up straight, grab the sides of the back of the chair with both hands and fold down.
Keep breathing for 8- 10 times.
9 cat stretching
You can do 10 yoga in the car to relieve sedentary discomfort!
Cross your fingers, push forward and straighten your hands.
Bend down and look down at your navel.
Keep breathing for 8- 10 times.
10 cow face arm stretching
You can do 10 yoga in the car to relieve sedentary discomfort!
With your right hand up, bend your elbow and put your palm in the middle of your upper back.
Press your left and right elbows against the center line and press down.
Keep breathing for 8- 10 times, and repeat on different sides.