Active sweating means sweating through exercise, constantly consuming calories and fat through muscle exercise, and then producing metabolic waste. Through sweating, these metabolic wastes, such as lactic acid and urea, are excreted to maintain the stability of body temperature. This kind of sweating from the inside out is healthy and beneficial to the body.
For everyone, there should be at least half an hour of aerobic exercise every day, such as striding for 30 minutes every day. This is the minimum requirement to keep healthy. People who exercise a lot every day, through sweating, not only excrete metabolic waste, but also excrete heavy metals accumulated in the body, making people healthier and live longer.
After sweating, it not only makes people feel comfortable and lose weight healthily, but also has the following advantages. Excretion of toxins: Sweating through exercise can accelerate human metabolism, excrete toxins such as lactic acid, urea and ammonia from the body, and ensure the smooth operation of internal organs. Control blood pressure: Exercise and sweating can accelerate blood circulation, increase blood vessel elasticity and lower blood pressure. Improve sleep quality:
If you don't exercise and sweat during the day, you will sleep worse at night. By exercising during the day, you can not only lose weight, but also sleep better at night.
Speaking of sports, the simplest and cheapest way is running. Sweating can also be achieved by running. You need to stretch after running, instead of sitting down when you feel tired. Doing a set of leg stretching exercises after running will make you get twice the result with half the effort.