1. If you are physically and mentally exhausted and don't replenish nutrition in time, you may feel tired, especially those who rely on coffee, like strong tea, like heavy food, have irregular work and rest, and are under great pressure. At this time, fitness activities are also a kind of energy consumption, which affects sleep and many other aspects. In this case, it is suggested to analyze the source of stress, adjust the stress state of body and mind, close your eyes more, and pay attention to supplement appropriate amount of high-quality protein, especially eggs, and enrich fresh fruits, vegetables, beans and potatoes, as well as multi-dimensions. It can be supplemented with lavender, chamomile and other aromatic essential oils to expand the fragrance and help relieve nervousness.

If you just haven't exercised for a long time, you won't be able to sleep after the activity. Take it easy. Drink a small amount of hot milk before going to bed, put down your mobile phone, adjust your breathing rhythm and wait for natural sleep.

3, daily can pay attention to the sun, calcium, cervical health and other aspects.