1, it is certain to eat eggs in the morning, because it is necessary to ensure the intake of protein within one day. Eggs can be served with whole wheat bread in the morning, and eggs can be served with black coffee if you exercise in the morning.

2. You must not eat carbohydrates completely at noon. A small amount of miscellaneous grains rice is still necessary. You can cook shrimp or chicken breast, and then serve it with green vegetables or broccoli.

3, an apple or a little blueberry in the afternoon, or you can eat half a pitaya, or have a cup of lemon tea.

4. Try some nuts in the evening, or vegetable salad, or fried cod and fried arowana.

5. The diet during weight loss should control the total daily intake and ensure that what you eat every day must be consumed. And pay attention to the intake of a small amount of fruits and vitamins during weight loss, otherwise the resistance will decline.