There are mainly fitness bicycles, rowing machines, stair machines, treadmills, calf benders, heavy hammer tensioners, lift heel fitness machines, dumbbells, Rinrin, crank barbells, spring tensioners, fitness boards, stretching rods, and hand grips. Larger gyms also have swimming pools and yoga rooms. As for the dressing room, bathroom and other facilities, it is definitely needed.
Projects can be divided into three categories:
Whole body fitness equipment.
Local fitness equipment.
Small fitness equipment.
Extended data:
Precautions:
(1) Body-building equipment
Belonging to comprehensive training equipment; Many people can exercise circularly or selectively on the same machine at the same time. This kind of fitness equipment is bulky, multifunctional and expensive, and is suitable for fitness centers, rehabilitation centers, institutions or school gymnasiums.
It should be noted that although the multifunctional treadmill is a kind of whole-body fitness equipment, it only adds functions such as rowing, riding, push-ups, waist turning and massage. On the basis of single-function treadmill, it is not very big, and it is also suitable for family fitness.
(2) Local fitness equipment
Most of them belong to special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some of them are interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This instrument has both powerful type with counterweight and hydraulic cylinder as heavy load and non-powerful type with its own power, so it does not need to be disassembled.
Some are equipped with electronic display devices such as time, speed, distance and heart rate, which is convenient for exercisers to control the amount of exercise. Therefore, it is deeply loved by fitness enthusiasts and is the "protagonist" of the family gym.