It is good for little girls to learn ball games. Exercise has a great influence on our health. Many people have the habit of exercising in their daily life. Of course, there are various ways to exercise. Let's learn what ball games are suitable for little girls.

What ball games does the little girl learn? 1 1. Table tennis:

Table tennis is a popular ball game in the world, which is played by people and countries in China. Table tennis is a ball game with strength, speed, flexibility, agility and endurance, and it is also a typical combination of skills and tactics. From the point of view of fitness, table tennis has low requirements for venues and equipment, and is easy to learn.

2. badminton:

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body.

3. Play basketball:

Playing basketball can exercise children's hands and feet. Moreover, basketball is a team sport, which can cultivate children's team consciousness. You can also promote physical development through exercise.

Matters needing attention in learning physical education for little girls

1. Make an exercise plan for your baby. You shouldn't go against the law of children's growth and development. You'd better consult a doctor.

2. Warm-up exercise is very important, which is also the best way to avoid children being injured in sports. Therefore, before exercise, encourage children to stretch back and forth to increase flexibility and prevent muscle strain.

3. Buy protective equipment, such as using a helmet when riding a bicycle and wearing knee pads and elbow pads when skating.

4. If parents find that their children have symptoms such as pain, dizziness, dizziness or extreme fatigue, they should stop exercising in time.

What ball games does the little girl learn? Ball games suitable for girls.

1, badminton

Badminton mainly exercises leg muscles, wrist flexibility, body stretching ability, shoulder muscles and elasticity. Because the net post on the badminton court is higher, it also helps to train the players' jumping ability.

Calories: Consumption (per hour) 266.

Exercise: low to medium.

Risk: low.

Equipment: badminton racket, badminton, comfortable clothes, sports shoes.

Nutritional supplement: Always replenish water.

Note: Due to excessive stretching, it is easy to strain muscles, so you should do stretching warm-up exercise in advance.

Suitable for the crowd: suitable for people who like fighting, and anyone who is interested can try it.

2. Tennis

Tennis is a fitness exercise that specializes in training muscle endurance. For people with weak constitution, you can also exercise their cardiopulmonary aerobic function. But for people with good cardiopulmonary function, they can't further improve their aerobic capacity. Tennis mainly trains leg muscles, wrist flexibility, arm strength and thinking response ability.

Calories: Consumption (per hour) 4 13.

Exercise: medium to high.

Risk: low.

Equipment: tennis racket, tennis ball, wear appropriate clothes and sports shoes.

Nutritional supplement: replenish lost water and quality to prevent muscle strain. Other supplements can consider vitamins b, B 15 and e.

Note: Because the right arm (or left arm) often moves, it is easy to cause uneven thickness of both arms.

Suitable for people: suitable for people who are competitive and interested in trying sports.

Step 3 squash

Squash requires a lot of cardiopulmonary function, and the amount of exercise is greater than that of tennis. After playing squash for an hour, the heart rate will increase to 80-90% of the heart rate limit, and the aerobic function will reach 60-75% of the aerobic limit. Squash is an aerobic exercise, but it is not an aerobic exercise. Squash mainly trains leg muscles, wrist flexibility, shoulder softness and arm strength.

Calories: Consumption (per hour) 708.

What ball games does the little girl learn? What ball games are there?

Ball games include handball, basketball, football, volleyball, badminton, tennis, golf, ice hockey, beach volleyball, baseball, softball, rattan ball, shuttlecock, table tennis, billiards, croquet, cricket, squash, casserole, curling, croquet, rugby, hockey, water polo and polo.

Ball games are divided into two categories.

Non-antagonistic ball games, antagonistic ball games.

In non-confrontational ball games, players can't directly stop the other team from scoring.

In antagonistic ball games, players can try to stop the other team from scoring.

The representatives of non-confrontational ball games are bowling and golf.

Antagonistic ball games

There are three kinds of antagonistic ball games.

1, try to send the ball somewhere, and whoever does it will score.

2. Try to send the ball somewhere. Whoever can't do it will score.

Try to take the ball away and seize the opportunity to do something. The more you do, the more you score.

The representatives of the first kind of antagonistic ball games are: football, basketball, rugby, ice hockey, hockey, water polo and billiards.

The representatives of the second kind of antagonistic ball games are volleyball, table tennis, tennis, badminton and squash.

The representatives of the third kind of antagonistic ball games are: baseball, softball and cricket.

Basketball is suitable for tall people, people who throw things powerfully are suitable for handball, football is suitable for people with flexible feet, and volleyball is suitable for tall people with good sense of the ball. If you think these are too boring, you can try a new form of sports and combine these sports with the beach, for example, beach volleyball, beach handball or beach football.

The advantage of ball games is that when you play ball games, you don't have to care too much about what you do, so you can make your body strong in the process. What you should focus on is whether you scored a goal or won a point. In addition, ball games also exercise your strength, coordination and agility, and improve your physical condition.

If you don't want to have physical contact with other people, you can also choose tennis, badminton, squash or table tennis. These sports don't require you to join a team, just two people.

You should also accurately estimate your ability, and don't overestimate or underestimate yourself. The difference of ability plays a key role in ball games.

You know, when the team selects players, some people will be selected and some people will not be selected. Those who can't choose must be poorer.

It feels bad that people can't choose one by one.

Football is suitable for people with light physical strength, who want to lose weight or who often work alone.

Golf: Golf is a sport once called aristocratic sport, and it is the most important sport in recent years. Playing golf is more suitable for people who sit in the office for a long time. Go to the golf course to exercise, and you will walk around during the golf course, which can promote the movement of your legs. It is an activity that people exercise in a natural and elegant natural green environment, and swinging is very helpful to exercise the flexibility of the upper body, especially the waist and arms, and at the same time cultivate sentiment and improve skills.

Basketball: Playing basketball can eliminate waste and promote the metabolism of new products. Sweating is due to the increase of temperature or body temperature, which leads to the increase of sweat gland secretion, and the heat generated by the body will increase sharply during exercise. The human body mainly relies on sweating to regulate the temperature balance in the body, and some wastes can also be eliminated. Playing basketball can also enhance physical fitness, exercise muscles, increase activity, strengthen reflection and increase human coordination.

Basketball for those who are physically injured, the rest can play basketball.

Table tennis: An important cause of myopia is eye fatigue. People who have been engaged in close work for a long time, because the lens is always in a state of high adjustment, make the extraocular muscles press the eyeball, and over time, the axial length will gradually become longer, which will induce myopia. When playing table tennis, the ciliary muscles relax and contract with table tennis, which can promote the blood supply and metabolism of eyeball tissue, thus eliminating or alleviating eye fatigue, effectively improving vision and preventing myopia.

Nowadays people are more and more keen on sports, which is good for their health. Cycling is a very popular fitness exercise, which can not only exercise their bodies well, but also produce no pollution, which is good for their body and mind. Today, I will introduce you to riding a bike.

What are the advantages of riding a bike?

Driving is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can promote the blood circulation in the legs, easily pump the blood deposited at the end of blood vessels back to the heart, and strengthen the microvascular tissue, that is, strengthen the "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.

In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.

Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days.

He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "

Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Bicycle keeps you healthy without drugs, and it's harmless.

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first.

I don't know how to describe "more charming", but in fact, the strong muscles brought by exercise and the tiny ankles exercised by cycling are much better than the skinny blue blood diet!

Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.

In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.

Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.

Bicycle is a very common and convenient means of transportation in China, and people often use it for work and outing.

According to the research results in recent years, cycling, like running and swimming, is an endurance exercise that can best improve people's cardiopulmonary function.

In foreign countries, cycling fitness is in the ascendant. Take the United States as an example According to US News and World Report, there are 20 million people in the United States who ride bicycles to keep fit, and the number of people who participate is increasing. 1987 is 30% more than 1986, and 1988 is 36% more than 1987.

France, Germany, Belgium, Sweden and other countries have also attracted thousands of people to ride bicycles to participate in the fashionable sports tourism pastime.

Sports experts pointed out that due to the special requirements of cycling, the arms and trunk mostly work statically, and the legs mostly work dynamically. When blood is redistributed, there is more blood supply in the lower limbs, and the change of heart rate varies according to pedaling speed and terrain fluctuation.

The body is in urgent need of nutrition supplement and waste discharge, so the heartbeat is often 2 ~ 3 times higher than usual. Repeated practice like this can make the myocardium developed, the heart enlarged, the myocardial contraction strong and the elasticity of the blood vessel wall enhanced. Therefore, lung ventilation, vital capacity and respiratory function have all increased.

(1) can prevent brain aging.

To improve the agility of nervous system, the research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternately pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence.

In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.

(2) It can improve cardiopulmonary function.

Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.

(3) Exercise muscles

Research shows that riding exercise has the same effect on endurance training of internal organs as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.

(4) you can lose weight

Bicycle is a tool to lose weight. When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories and can receive significant weight loss effect. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

Football in ball games

Football, with the reputation of "the first sport in the world", is the most influential single sport in the world. In a standard football match, the two teams each send 10 players and 1 goalkeeper, * * *1/people to fight and attack on a rectangular grass court.

The purpose of the game is to shoot the football into the opponent's goal as much as possible, and you can get one point for each goal. When the game is over, the team with the most points wins.

If the score is the same within the specified time, it depends on the rules of the game. You can draw lots, play overtime or shoot each other (12 steps) to score.

In the football match, except the goalkeeper can touch the ball with his hand in his own restricted area, each player can only control the football with other parts of his body except his hand (except the foul ball).

The center position of the court

Center, also known as ST, is a kind of striker, the sharp knife and the main scorer of the whole team. The range of activities is mainly near the opponent's restricted area in the frontcourt. He is the person closest to the opponent's goal on the football field.

Scoring is the most important duty of a center. They don't need to have good breakthrough and passing ability, and the overall situation is almost irrelevant, but they must have a keen sense of smell in front of the door, have a good feeling of shooting and always think about scoring goals. This is the center of tradition.

At present, Ibrahimovic and other non-traditional centers have gradually become stronger, with strong breakthrough ability and many assists, and become an important part of contemporary centers.

Erqianfeng

Also known as shadow striker, the position is behind the center. When attacking, follow closely behind the striker or run without the ball on one side. Once the striker is tackled or successfully blocked, he should protect the ball or distribute it to an unmanned position. At this time, the shadow striker will immediately break through with the ball and create scoring opportunities.

The main duty of the shadow striker is to create opportunities for the center and score goals with the ball.

For players in this position, the requirements are relatively high, often with good footwork, good dribbling, good passing and good shooting, which should be very comprehensive.

winger

The winger is also a kind of striker, whose main activity area is in the front two wings. The winger not only needs to bear the responsibility of attacking from the side. Moreover, it is necessary to complete a variety of tactical tasks through interleaving and transposition. The winger's biggest advantage is speed, and only extremely fast speed can help the winger break through easily on both wings. Of course, a certain ability to cross is also the winger's housekeeping skill.

Attacking midfielder

Front waist, a kind of midfield position, is also called "sudden avant-garde" The standard station is located behind the striker and is responsible for delivering offensive shells for the striker and organizing the second attack.

The candidates in the front waist need to have good ball control skills, broad vision and excellent sense of the overall situation, so many players in the front waist wear 10 jerseys, which is the core of the team's midfield and even the soul figure.

Therefore, the biggest advantage of the front waist is the passing ability, that is, the organizational ability. A good front waist should drive the whole team on the court and organize most of the team's attacks. This is their duty.

But at this stage, due to the change of tactical system, the classic front waist is gradually replaced by a more aggressive avant-garde.

avant-garde

Avant-garde is in midfield. Avant-garde is the basis for the team to link up defense and organize attacks, and it is also the core to control the rhythm of the game. Seize the opportunity to pass the opportunity to the striker and assist the striker to attack; When the team defends, intercept the midfield and help the team defend.

Therefore, avant-garde plays the role of offensive and defensive conversion in the team and is the core position of a team. Because of the particularity of this position, most avant-garde players are the soul of a team.

Avant-garde players must have accurate direct or long passes and strong interception ability. Long-range shooting is usually the best way for avant-garde to score.

Lateral midfield

Avant-garde: Avant-garde can be divided into defensive type and assists type. Because there is only one avant-garde on one side in the general formation, we should try our best to combine the two responsibilities into one, that is, both offensive and defensive.

The left and right wingers stand on both sides of the midfield. Like wingers, the requirements for players include flexibility, speed and dribbling. There are also breakthroughs and assists in the field responsibility.

In addition, the winger should have a certain defensive ability, and he should have a certain interception ability on the midfield wing to contain the opponent's attack in the cradle. Therefore, border guards should have a more comprehensive ability.

defensive midfielder

The midfield, also known as "defensive midfield", refers to the relatively backward center, located in front of the central defender, whose main task is to assist the team in defense. Like the center, he is also the key position of the team's offensive and defensive conversion and the last line of defense in front of the back line.

The body of the lower back must be strong to block the opponent's attack well. Long-range shooting is also a stunt of the lower back. Compared with the avant-garde, the long-range shot of the lower back is more important.

Many times, in order to curb the opponent's attack, fouls are common and yellow cards are often received.

rearguard

The defender is a kind of defender. The full-back pays attention to the balance between attack and defense. A good full-back can not only stop the breakthrough of the opposing winger in time, but also help create opportunities in time. Therefore, the full-back also needs to have good physical strength, be able to insert in time and come back to defend in time.