Fitness as early as possible is conducive to getting back in shape, but everyone should do it step by step. Other suggestions are as follows: breast-feeding before exercise or breast-feeding after 1 hour; Prevent milk from becoming sour due to lactic acid. Choosing appropriate underwear or shock-proof sports bra with fixed function can greatly reduce the vibration amplitude of breast and prevent sagging of suspensory ligament and chest. Replenish water in time after exercise; Take a bath after exercise and before breastfeeding. Even without lactic acid, some babies don't like the smell of sweat on their mothers or the salty smell in sweat.
See what kind of exercise you want to do. Generally, you can exercise immediately after giving birth. When I first started exercising, if it was a caesarean section. Some postoperative recovery actions may be added, including some core strength breathing. If it's a natural birth. Practice your pelvic muscles more. Then add some to the breathing core. Exercise can't be done overnight, it needs a transition time. My mother can start with low-intensity and moderate-intensity exercise and gradually move towards high-intensity exercise. Generally, in the second month, if physical conditions permit, you can do these exercises: breathing exercise, head-up exercise, leg bending exercise, anus contraction exercise, supine knee bending exercise and so on. You can also do yoga after childbirth, such as bed yoga, cat yoga, tiger yoga and Kaigl yoga.