A man in Jiangsu ate protein to keep fit. Then I took too much protein, which led to nephritis. That is, nephritis caused by protein's excessive intake. Protein is an indispensable part of body muscle growth. Everyone who works out knows that adequate intake of protein can promote muscle repair, that is, practicing three points and eating seven points. So how can these seven points be supplemented by eating protein? Only by knowing the way and amount of protein's supplement can we have a better fitness effect without causing harm to our health. Therefore, scientifically and reasonably arranging the intake of protein is an essential work for fitness.

First, determine the intake according to your weight. What you need to do is to determine the intake of protein according to your own weight. Generally speaking, protein's daily intake is 0.5~2 times of 65438+ body weight. That is to say, you should consume 1.5g to 2g of protein per kg of body weight. If the intensity of exercise is low, the intake of protein is close to 1.5g/kg. If the exercise intensity is high, you need 2 grams of protein per kilogram to supplement your body.

Second, the correct and reasonable choice of protein's supplementary methods There are many supplementary methods in protein, such as eggs, milk and meat products. There is also protein powder that people who exercise often eat. If we supplement protein reasonably, we should eat more meat, eggs and milk, because they are all produced in nature and can be used for a long time. However, if protein powder is used for a long time and used in excess, it may lead to excessive burden. Therefore, in the case of insufficient intake in protein, protein powder should be used as a supplement.

Third, drink more water. Fitness people must learn to drink more water, because it will cause a lot of water consumption during exercise. At this time, if water is not replenished in time, it will lead to water shortage in the body. If you supplement too much protein, there may be some problems in the internal circulation of the body, that is to say, there may be problems such as leftovers or internal organs, so bodybuilders must supplement enough water.