Brother, don't envy, sometimes you have to look at real people. Eddie Peng Yuyan Yuyan is not always like that. Because there are some movies about fighting, he trained hard for several months, and, you know. Actors are especially important for physical maintenance. Pay attention to everything in your diet at ordinary times. At least you should be able to control your appetite.

That figure, if you really exercise, you will definitely have no problem for 3 months. You don't need to exercise every day, not since you were a child. Muscles don't have that much endurance, and too much exercise will damage your health. If you have time every day, you'd better do some exercise every day. But abdominal muscles should be exercised every day. Because beautiful abdominal muscles need intense exercise. So the week is full, and we can play basketball or something at the weekend. It is best to jog or walk after exercise every day. How to shape the specific exercise parts? It's hard. People who must love sports for a long time. It's hard to exercise every little muscle. If it is 180, the weight is about 150. Not too strong. That's the muscle man. Ha ha. That has something to do with diet. The intake of vegetables and fruits in protein should be fixed every day. It is quite expensive. The general meat is mainly fish, shellfish, beef and chicken. Vegetables, vegetables, lettuce, water spinach, spinach, tomatoes and fruits are all acceptable. Not too much. It is probably balanced. There is also the need to pay special attention to the balance between left and right. Because there is a gap between the left and right sides of the human body. Including the face. So pay special attention when exercising. Which side should be more targeted and exercise more. I won't talk about the specific equipment. There are teachers in the gym who will talk about it.

Talk about the main points and see what kind of muscles are needed, simple lines or explosive force. This is the problem of doing musical instrument movements. Fast or slow. Muscles are very different. Another point is meditation. When exercising, you should think about the exercise part in your mind and then imagine the effect you want to achieve. So you can get twice the result with half the effort.

Let's go Fitness is actually very simple. Like an oil man, who is the only one? As long as you keep exercising, miracles will happen every day. In fact, everyone is his own miracle every day. Top you.