That must be the trembling goodbye meat that bothers you. Many girls shake hands even if they don't look fat, because there is a lot of fat on their arms.

Many female stars also have this kind of trouble, which also affects their career development, so they will find their perfect figure and temperament through corresponding exercise.

Many female stars have thick arms. How do they lose weight? The method is very simple, that is fitness!

Bye-bye meat, that is, butterfly sleeve, is a piece of meat that fell off the arm when lifting sideways. It looks particularly ugly. Therefore, if you want to become strong, you must increase the proportion of muscles and reduce the proportion of fat. Because there is no way to reduce fat locally, we can only increase muscle value through local exercise.

These four movements help you slim your arms:

1. Flexion and extension of the posterior cervical arm