How does it achieve this intelligent fitness environment? This is a mirror. It looks like normal sperm, at least on the surface. But its smart chip, not an ordinary mirror, can display the lines and routes of characters. Just like a screen, it can teach you how to exercise yourself and where to exercise. There are many fitness courses built in, and a professional fitness instructor can teach you how to exercise at home, so you can complete such an exercise process in front of this mirror. It is said that it greatly improves the efficiency of exercise, reduces the cost of this exercise, and avoids the embarrassment of getting along with others.
He thinks there is something wrong with this fitness sperm itself. Why do you say that? Because friends who have really exercised know that the biggest difficulty in fitness is not how to exercise the muscles of a certain part of the body. Because there is a lot of information about this thing on the internet, as long as you want to know and verify it in many ways, you will definitely find the right exercise method. The difficulty lies in whether you can spare an hour every day to exercise effectively. The hour mentioned here is the time for real exercise. It's not exercise. Really take an hour out every day to exercise, whether aerobic or anaerobic exercise, the body will make great progress.
The biggest difficulty in doing fitness activities is that you can't stick to this fitness mirror, so how can you deceive yourself? Wouldn't it be great if I didn't open this mirror? Exercise is very hard, especially muscle strength training, which is very easy at first, but when it reaches a certain threshold, it feels like a stone weighs a thousand pounds and is very hard. Fitness is the training of willpower, not a question of skill.