Some people will say, when not to make up at this time, then take the time to exercise. Can you improve your immunity through exercise and fitness during a cold and let yourself get better soon? Actually, it's not. In fact, don't exercise after a cold. Careful exercise weakens immunity. Keep going to the gym even if you have a cold. Actually, this is not good for you. Take a good look. The main reasons are as follows:
1, will consume physical strength.
I have to say that when we exercise, we will consume our own energy. At the same time, this immune system also needs energy. If all the energy is used for exercise, what is the virus used to invade the immune system at this time? Therefore, when we catch a cold, we should replenish energy instead of blindly exercising.
For example, some people with weak constitution can drink glucose to supplement energy. In addition, staple foods such as potatoes and rice contain a lot of energy we need. That's why you always say you should eat more staple food when you have a cold. The purpose is to help us replenish energy and further make the immune system work.
2, it will weaken immunity.
This is actually not difficult to understand. In fact, during our exercise, some of our physical functions will gradually decline. But we also have the ability of self-healing, which can be recovered after your physical exertion, and then we should supplement enough nutrition, so that your physical function will be stronger.
So in the process of exercise and fitness, your immunity is at a low level. We can think about it. At this time, the virus will certainly multiply easily, aggravate your cold and make your condition more and more serious. After understanding these reasons, don't exercise during the cold in the future, and be careful of weakened immunity. After all, everything depends on the occasion, so don't force it if it's not appropriate.