It's very difficult to learn, it's difficult to master the balance, and people who haven't laid the foundation are not flexible enough. When they start practicing, they will hurt and can't hold on.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind.

On February 20th14,11,the General Assembly declared June 2nd1as the International Yoga Day, and the first International Yoga Day was held on June 2nd15.

Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.