Why can't people drink ice water after strenuous exercise? Exercise can help us keep fit, but for people who don't exercise for a long time, they will feel extremely tired after exercise and will choose to drink ice water after exercise. Then why can't people drink ice water after strenuous exercise?
Why can't people drink ice water after strenuous exercise? This is actually because after strenuous exercise, we
The whole person's blood circulation is relatively fast, and the body temperature is relatively high at this time. If we drink ice water, it will greatly stimulate our nerves, especially the digestive system and respiratory system, which will have other effects.
After exercise, our respiratory system is dry for a long time, which is actually a very water-deficient respiratory system. Constant exhalation and inhalation will make our respiratory system in a state of tension and fatigue.
Presumably, many people feel very dry and uncomfortable after exercise. You must not drink ice water at this time, because ice water itself is irritating.
Moreover, under the condition that our respiratory tract is fragile, drinking ice water for several days in a row will greatly stimulate our respiratory tract and may even lead to some other bad conditions.
After strenuous exercise, the respiratory tract feels dry. At this time, you must choose relatively mild boiled water. Moderate temperature will ensure that our respiratory system is good. In the process of exercise, the function of the whole body will be affected by the rotation of each system of the body.
In the process of strenuous exercise, every muscle energy of the body will be greatly affected. In the process of strenuous exercise, the speed of blood circulation in the body will be accelerated, and the temperature of the body will continue to rise.
Although I feel very hot and unbearable, I urgently need to drink a glass of ice water to relieve my illness, but I must not do this because the low temperature of ice water and the high temperature of my body will form a strong collision, especially.
For people with poor digestive system, drinking a glass of ice water after strenuous exercise will greatly stimulate the stomach. Stomach pain can occur in severe cases, and try not to drink ice water after strenuous exercise.
Why can't people drink ice water after strenuous exercise? Why can't people drink cold water after strenuous exercise?
1. Stimulate the stomach
Don't think that only the limbs move, and our internal organs move together. Drinking cold water after exercise will make the stomach that has been moving suddenly contract, affect the gastrointestinal function, and seriously cause abdominal pain.
2. Causes muscle pain
Intense exercise not only consumes our physical strength, but also muscles consume energy. After strenuous exercise, the body's metabolism is also accelerating. At this time, if you drink a lot of cold water, your muscles will suddenly be stimulated, and spasm will occur, causing muscle soreness, which will seriously lead to lactic acid accumulation and gout problems.
3. May die suddenly
During strenuous exercise, the heart will send blood to all parts of the body, resulting in insufficient oxygen supply to the heart. If you drink cold water immediately, your heart will suddenly contract, blood circulation will be blocked, and your heart will stop beating, which will lead to sudden death, which is very dangerous. So drink warm water after strenuous exercise.
For the sake of health and life safety, you should dry your sweat immediately after strenuous exercise and put on dry clothes, which can prevent colds. Drink warm water to replenish water before exercise, and you won't be dehydrated after exercise. If you are thirsty during exercise, you can drink a few mouthfuls of warm water, but don't drink too much. Drink water after strenuous exercise, and sweat will disappear completely, which will not endanger health.
Why can't people drink ice water after strenuous exercise? 3 sudden exercise, what should I do if I feel sore all over the next day?
There are several main reasons for not exercising for a long time and feeling sore all over after sudden exercise:
1. After a long period of inactivity, local muscle strength decreases and anaerobic metabolism of muscles increases after sudden exercise, which leads to the accumulation of acidic substances such as lactic acid and carbon dioxide, causing aches all over the body;
2. Exercise produces a lot of creatine. Due to long-term inactivity, slow blood circulation, low metabolic rate and poor excretion ability of the body, creatine accumulates in muscles and muscles are sore;
3. Long-term inactivity leads to muscle fiber atrophy and sudden movement, and the load exceeds the endurance of muscle fiber, resulting in muscle fiber injury. Damaged muscle fibers will become stronger when they are restored and repaired, and aseptic inflammation will cause muscle pain when they are repaired.
Is muscle soreness a good thing or a bad thing?
Can you continue to exercise when you are sore? This kind of pain is not obvious on the second day after exercise, and it is usually felt after 24 hours, and it can be delayed to 72 hours. This is why delayed muscle soreness (DOMS) has such a phenomenon.
This is because muscles suffer some pressure and minor injuries during exercise, and the body will produce inflammatory reaction to repair the injured tissue, and this inflammatory reaction is the main cause of muscle soreness.
Can you still practice muscle soreness the next day after fitness?
But please don't worry, this process is completely natural and healthy. It is precisely because the body can "over-repair" the muscle damage caused by exercise and make the body adapt to stronger pressure in repeated cycles that athletes can run faster, jump higher and lift heavier. This is a benign inflammation.
Can you still practice muscle soreness the next day after fitness?
If you have symptoms of muscle soreness after fitness or strength training, you can continue to exercise the next day, but you need to adjust the intensity and mode of exercise. Muscle strength training belongs to anaerobic exercise. The symptom of soreness is due to the effect of lactic acid, and I want to release it quickly.
Continuing training is an effective method. On the second day of soreness, we should reduce the proportion of anaerobic exercise or simply stop anaerobic exercise and change to low-intensity aerobic exercise such as brisk walking, jogging and jumping in place.
Can you still practice muscle soreness the next day after fitness?
In this way, blood circulation is accelerated, breathing and heartbeat are accelerated during exercise, so as to increase oxygen supply to muscle tissues, promote the metabolism of harmful substances between tissues and accelerate the recovery of sore symptoms. If you have severe pain in your limbs when doing anaerobic exercise the next day, you need to stop all exercise and continue to rest. If you don't have this symptom, you can continue to exercise.