Many people think that the chicken breast is still too firewood, but don't overcook it. Just put a little seasoning properly. 75 grams of meat is equivalent to a deck of playing cards, which needs to be matched with about 500 grams of fruit.
Protein in meat can be replaced by milk and beans, and minerals such as B vitamins, essential fatty acids, zinc and iron cannot be replaced by other foods. So, we don't need meat, but we don't need too much meat.
Fitness should pay attention to the following points:
1, don't exercise on an empty stomach or after meals. That's bad for your stomach. You should start exercising at least one hour after meals.
2. Be sure to do warm-up exercises before fitness to protect your body from injury during fitness. The preheating time is about 5 minutes.
3. The amount of exercise depends on your physical condition. If possible, please ask a personal trainer to arrange a fitness plan for you reasonably. Don't overload your exercise at the beginning for the sake of speed, which will hurt your health.
People will sweat a lot during exercise, so it is unscientific to replenish water in time, drink a small amount of water at a time and drink water many times.