Pay attention to the balance of posture in yoga movements. Keep practicing yoga, and you will obviously feel that the chest lines have become better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist and act as standardized as possible.

Yoga is also a practice. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. Yoga is not only to help you shape a perfect figure, cure many diseases, but also to let you know yourself again, make you detached, fade away from vulgarity and break into a butterfly.

The biggest advantage of practicing yoga for women is that when you are going to be a grandmother, you still have the attitude of a girl and your mood will naturally be sunny. It is best to practice on an empty stomach in the morning, at noon or three hours after dinner in the evening. You can also choose 3 hours after meals at other times. Try to practice at the same time every day. There are no strict restrictions on the location, but try to choose a place with ventilation, fresh air and quiet. You can also practice at home with the window open. It is best to spread a carpet half a centimeter thick on the floor, but it should be neat. It is best to wear loose and soft sportswear. Pants should be tied on your feet so that you can practice handstand. It is best to practice 1 hour every day. If not, you can arrange half an hour or even 10 minutes. The key is to practice every day, otherwise the effect will be greatly reduced. It is much better to practice for half an hour every day than for two hours a week.