The first hand hit the opposite door directly, right between the eyebrows. It's called eye sealing.
Hook to the third bone under the opponent's rib. It doesn't hurt to hit too high, and the bone is hard. Eating too much meat has little effect.
Kick the other knee. One move worked.
It's easier to pull hair. When the other person pulls, you follow the other person's strength and hit him with the other person's strength. Don't stop after the other person lets go, and then hit the opposite door directly.
1, it is foolish to catch each other's hair at a medium distance, which will lead to a large area of rib target exposure.
2, the temple is not a dead point but a faint point, which has certain requirements for the accuracy and strength of hitting.
3, behind the ear is one of the most vulnerable parts of the head, and it is difficult to hit. A pair of ears can not weaken the impact damage, but it is easy to aim.
4, low nose and high brow bone gouging is usually one of the performances that can be played.
5. Pushing or slapping chin is more harmful than boxing. Holding chin high is a sign of inexperience or underestimation.
6. Being stuck in the neck or cut by the palm of your hand is sometimes fatal.
7. Grasping each other by the collar is as stupid as grabbing hair.
8. Don't play with people whose back muscles are bigger than yours, unless you have a strong footwork.
9. Strong neck, strong latissimus dorsi and thick shoulders are another performance that can be exerted. People who think that strong arms are enough are just children with sticks and pose no threat to them.
10, hit the ribs with your palm instead of your fist, or rather, insert it into your palm rather than anything else. Being stuck in the ribs will make people lose cohesion for a short time.
1 1. Don't expect to subdue a player of the same level unless he is relaxed. Of course, relaxation can be unexpected, or it can be caused by hitting the other person's body and losing cohesion.
12, it is very lucky to be able to control the opponent's wrist. It should be like pulling the inside (palm) of the depression instead of the outside (back of the hand), and the joint is much weaker than the ligament.
13, being hit by a dwarf in the armpit will also make you miserable.
14, a strong abdomen does not necessarily mean that the muscles are well-defined, but thick, firm and elastic. No boxer is thin and strong.
15, don't wait for the gangster to kick you in the stomach before you fight back. There may never be such an opportunity again.
16, the knee is the most fragile joint of the human body. Kicked by the front line with a certain force, the battle basically ended.
17, lying on the ground, being caught by both hands, begging for mercy is begging God. He is a guy with no combat experience.
18. Self-defense is only to stop the criminal behavior that is happening, and there is a degree. Many people were almost accused of turning victims into perpetrators, and friends also engaged in similar lawsuits for a year.
19, it is more terrible to be strong in the lower limbs than in the upper body. Practice more weight-bearing squats.
20. Psychological quality in battle is very important, which is embodied in the fact that one loses and the other loses before the war. Anger can make you fearless, but it will cause fatigue too quickly. If you find yourself wavering before the war, try to settle it through negotiation.
2 1. Postwar negotiation language is particularly important. Insulting your opponent after the war may lead you and him to the point of no return.
Let's talk about the practice first.
1 endurance training
Mainly long-distance running. At first, it should be grounded at 3500, but the speed is not limited, but you must run. Stick to it, reach 5 kilometers in 3 months, and complete the variable-speed running in 30 minutes.
Endurance training can be done in the morning,
2 flexibility training
Mainly use the training method of ancient martial arts and then run after. But after leg press, we must kick the ancient martial arts, swing our legs inside and outside, and we can't ignore pressing our shoulders and washing our waists.
Both trainings are in the morning, but the time is not very long, only two hours at most, so the time will be set at 4: 30 to 6: 30, and the rest will be fine.
Arrange work, study, etc. After training, drinking a large glass of honey water can quickly restore physical strength.
3 Anti-strike training
Pour the soybeans into the inner tube of the tricycle and beat the whole body for 30 minutes. Hit the face with boxing gloves for 10 minutes. Press down with a one-meter-long wooden stick and keep rolling the shin bones of both legs back and forth.
10 minutes, and then beat the tibia from top to bottom with a beer bottle 10 minutes.
Anti-beating training can be arranged at night after work and after school. After the tibia is finished, it should be smeared back and forth with safflower oil to make the medicine penetrate. You can take it first.
Oral drugs such as ShenYang Hong and Sanqi are helpful to the recovery of tibia and other parts of the body.
Starting from these three points, generally practicing for three months can improve endurance, flexibility and combat ability. Only then can you add other training methods.
But if you have time, you can add your own footwork training, and the rest of the training will be announced later.
Knocking down to the ground is a great feat. Why don't you ask someone to hit you with a wooden stick mixed with cloth, both for fighting and actual combat?
Well, that's what we have to prepare. The next thing is to start a formal battle.