I'm so tired. Would you like some more coffee to refresh yourself? Maybe you don't need this caffeine, but you should go out and have a rest. Taking a 20-minute break outdoors will help you. Your brain is recharged and updated just like Starbucks.
It's easier to exercise outdoors.
Do you feel that it is easier to exercise outdoors than indoors? This may be attributed to those green plants. In a small experiment, the researchers asked cyclists to ride in front of green, gray and red cameras. They found that people who exercise in front of green scenes are more relaxed and more active, which probably shows that lawns, trees and other green plants can increase your psychological energy during exercise.
It's good for your eyesight.
Friends who like to play outdoors are relatively less likely to get night blindness.
4. Outdoor exercise can enhance immunity.
Breathing in an environment full of phytoncide (a chemical substance that can kill pathogenic bacteria in higher plants) can increase the number of white blood cells in our blood and help us overcome infections and diseases.
5, you can experience aromatherapy
You really should stop what you are doing and feel the flowers. Natural smells like roses, newly cut grass or pine will make you feel more peaceful and relaxed.
6, can cultivate creativity
If you are worried about writing disorder, then you should throw away your laptop and play in the beautiful outdoors. The creativity index of backpackers is 50% higher than that of people who like to stay at home.
7, can improve emotional disorders
In winter, the days will be shorter and the light will be weaker, which often leads to seasonal affective disorder, also known as SAD, which is a recurring situation with symptoms such as anxiety, fatigue and sadness. Doctors say that even in cold weather or cloudy days, staying outdoors for longer can reduce the threat of SAD.
8, you can supplement the required vitamin D.
Vitamin D is necessary to improve body function. It helps us absorb calcium, protects us from osteoporosis, prevents inflammation, and has various other effects. Although vitamin D exists in some foods, such as salmon and fortified milk, we can get 90% of daily vitamin D only through sunlight.