Barbell rowing is a good back training action, which can exercise latissimus dorsi, trapezius and biceps. Here are some standard action essentials:

1. Feet shoulder width apart, toes forward, hands holding barbells, palms up.

2. Bend over and keep your back straight and close to the barbell.

3. Inhale and pull the barbell upward with back strength until the arm is straight.

4. Exhale and slowly put down the barbell.