Keep can see that it is really hard, especially simple and easy to use, which is very important. Many small details are good. At first, you can choose courses according to your fitness habits, even if it is fitness white. Mechanical or not. You can also choose to target local or systemic. Every course has videos, rhythmic people and breaks.

2. Daily yoga

The main function of yoga is stretching and shaping to relieve stress. For people with high work pressure, practicing yoga for a while after meals will make you very relaxed and help you sleep. The music in the software is light. Stick to it, you will feel that you are not as "heavy" as before, and every muscle of your body is in a very relaxed state.

3、SLine

As the fitness queen of Asia, Duoyan Zheng once weighed 70kg and stood at 162. Later, she also achieved the goal of losing weight through unprofessional exercise, but her figure was shriveled, so she constantly consulted professionals and combined with her own practice to develop her own set of aerobics, and her figure became bumpy. Now she is 50 years old and still weighs 49 kilograms.

4, mint

If you want to pay attention to diet, this software is definitely the best combination of fitness and diet. Is a food calorie calculation software, known as the most comprehensive food database, is a very professional software in calorie calculation.

5. Victoria's Secret Angel Fitness