? 1 Cycling in winter is good for your health. People with heart disease are not suitable for this sport. While exercising, you can also improve your physical fitness. A full state is more conducive to us to actively meet life. Simple exercise can also help us exercise. Understand that cycling in winter is good for health. Let's act quickly! Cycling exercise in winter is good for health 1 1. As the saying goes, people get old first. There are many acupoints on the soles of human feet. When riding a bicycle, intentionally stepping on the pedal with the sole of your foot can play the role of massaging acupuncture points. When pedaling, you can also slide your feet back and forth on the pedal, so that all acupuncture points on the soles of your feet can be effectively massaged. Especially when pedaling hard, acupoint massage has a better effect. So, in the process of cycling, how many times do you massage the acupoints on the soles of your feet in this way, and ride for 5 kilometers a day? A round trip to and from work warmed my feet. It's really labor-saving and effective. 2, riding muscle training method can also exercise waist muscles when riding. In the process of cycling, the hips tilt away from the seat, and the waist muscles twist back and forth, generating the force to push the pedal and controlling the balance of the body. It is more suitable when going uphill or sprinting. It can not only speed up the car, but also make the muscles and fat of the waist and front abdomen get comprehensive exercise. 3. Cycling breathing is generally used in gentle sections. At this time, you can consciously take a deep breath and exercise and improve your cardiopulmonary function by speeding up your breathing. This exercise is very effective. After taking a deep breath, I always feel comfortable in my chest, relaxed all over, and my brain becomes clear. And it has received unexpected results: reducing fat and losing weight. 4. Riding a bicycle to strengthen the legal person is actually like a moving machine during the riding process. According to different road conditions and road sections, by constantly increasing the strength of legs and feet, we can "cut off the pass and seize the pass." In this process of constantly changing strength, you can effectively exercise and improve the strength of your legs and feet, thus preventing thigh bone diseases and exercising your arch. You can also exercise endurance. 5. Ride a bike to strengthen your heart. In the process of riding, you can control the riding speed according to your physical fitness or pulse intensity, which can exercise the cardiovascular system. At the same time, in the process of riding, slow, medium and fast cycles alternately can promote lung breathing and exercise heart function.