Current location - Health Preservation Learning Network - Fitness coach - Jackson Yee: Go out for a walk on a boring day. What do you do when you are bored?
Jackson Yee: Go out for a walk on a boring day. What do you do when you are bored?
I like fitness when I am bored, such as going out for running, skipping rope and walking. This is a good choice. Secondly, I like reading novels, and reading novels by myself in bed is also a good choice.

1, do some exercise. When I am bored, the first thing I do is exercise. I like doing yoga on the yoga mat, or putting on running shoes and headphones to run outdoors. I run 5 kilometers every time. Every time I run, I feel very relaxed. I feel very peaceful with my favorite music in my headphones. I sweat a lot every time I run. I also like the feeling of sweating after exercise. In this way, unconsciously, time passed slowly.

2. Practice writing. The second boring thing is to practice calligraphy, take out a blank piece of paper and then copy the calligraphy works of famous artists. Whenever I practice calligraphy, I feel that time passes very quickly. I like practicing calligraphy very much. When I concentrate on practicing the handwriting itself, I don't have to think about anything in my mind.

Some people think that practicing calligraphy is a boring thing, but I don't think so. I think practicing calligraphy is really fun. Unconsciously, it has become my habit. It is better to be patient and start practicing calligraphy. I believe you will find the charm of practicing calligraphy.

3. read novels. The third way I kill time is reading novels. Reading novels should be what most girls like to do. I think girls who like reading novels are full of illusions about life. When reading a novel, it seems that I have entered a new world. I really like reading novels. Every time I read a novel, I feel that time passes super fast, and the day passes unconsciously.

4. Eat snacks. As a foodie, eating snacks is the best time in the world. Every time I am bored, I like to go to the supermarket to get a bunch of snacks, and then go home and eat snacks while brushing my mobile phone. This feeling is really great.

Reading novels, practicing calligraphy, exercising and eating snacks are my ways to kill boring time. I wonder what people like to do when they are bored. Why not share it with me?