1, enhance physical fitness: participating in fitness activities can enhance physical fitness. Regular physical exercise can enhance the functions of various systems of the body, reduce the risk of illness and improve immunity, which is beneficial to the cardiovascular system, respiratory system and musculoskeletal system.
2. Relieve stress: Stress in work and study can cause mental fatigue and discomfort, and proper exercise can relieve these pressures and make people more refreshed.
3. Promote social interaction: Participating in sports activities can make more friends, help to expand one's social circle and enhance friendship with others.