Current location - Health Preservation Learning Network - Fitness coach - How to use the fitness function of Apple Watch?
How to use the fitness function of Apple Watch?
1. In the main screen application icon of Apple Watch, you can see a "Running" icon. Click Open, as shown in the figure.

2. After opening it, you can see the exercise record of your last fitness, as shown in the figure below. There was an outdoor run on April 27th, which consumed 160 calories.

3. In this application, Apple assigned us 10 sports, such as outdoor/indoor running, outdoor/indoor cycling and so on. If you can't find your current fitness program in it, we can choose "other training".

4. As shown in the figure below, this is the detailed information of personal running on April 27th, which can be downloaded from iPhone.

See "Fitness Activities" on. Here you can view some detailed information of fitness records, such as distance, calories burned, heart rate and so on.