Depending on your calorie intake and exercise intensity, different weight loss methods and different physique, the effect of reducing fat will be very different. For example, when I weighed 68kg in the third grade, I made a fat reduction plan. In that month, I only ate breakfast every day and did an hour of physical training every morning. I ran around the 200-meter playground twice, 20 sit-ups, more than three times, 20 sit-ups, more than four times, 6500. So the daily training content is 1800 meters running and 50 sit-ups. Because of the drastic reduction of daily calorie intake and high-intensity exercise training, my fat-reducing effect is very remarkable. My stomach is thin, my legs are thin and my face is thin. A month later, the physical examination weighed 58 kilograms, and I lost 20 kilograms in just one month, and my figure became better. However, this fat-reducing plan is only temporary, which is harmful to the health. If I don't pay attention in the future, it will rebound quickly, so I gained 5 kilograms within two months after I finished the exam.

In view of this situation, I adopted a new fat-reducing scheme, that is, reducing the excess meat in my body step by step, so I don't eat anything after noon every day, I go to track and field for an hour every night, about 5 kilometers, and then go back to my dormitory to do one-minute sit-ups. Although this way can reduce fat slowly, it is scientific and healthy and will not cause any harm to my body. Because this is a long-term weight loss plan, I count it as three months. In these three months, I lost nearly 15 kg, successfully reduced to 55 kg, and began to eat and exercise normally.

Therefore, taking a long-term way to lose fat for one month will lose about 5 kg, and taking a short-term way will lose about 15 kg. It is suggested to choose a long-term way to reduce fat. Although the effect will be slower, it is good for the body and the shaping effect will be better. I hope my answer is helpful to the topic.