You need to wear shoes when running on a treadmill. Treadmill is a very convenient fitness equipment, but it should be noted that treadmill must not run barefoot. Running barefoot is bad for your feet and knees. In the passive running mode of the treadmill, the vibration of the treadmill will cause unnecessary damage to joints such as knees and ankles, and the soles of the feet will sweat and slip easily. Running barefoot is also easy to cause blisters on the soles of the feet. So you'd better wear a pair of running shoes when you exercise on the treadmill. Running shoes are lighter than ordinary shoes and have softer soles, so they are suitable for use on treadmills. Ordinary sports shoes are ok, but choose something not too thick. Shoes should have enough cushioning. Adequate cushioning helps prevent high heels and arch pain. After walking at a steady speed on the treadmill, apply constant pressure to the soles of your feet, which may cause pain. Choose shoes at the heel to provide enough cushioning and forefoot to help absorb the impact.

Treadmill can't run in socks, and the vibration of treadmill will cause unnecessary damage to the joints of legs. Therefore, when choosing a treadmill, we should compare the shock absorption effect of the treadmill. For example, the patented spiral spring shock absorption+silicone shock absorption pad +pu caster of Lin Kang treadmill has a good shock absorption effect. Also, it is best to wear a pair of jogging shoes when exercising on the treadmill. Treadmill Treadmill is a routine fitness equipment in family and gym, and it is also the simplest one in today's family fitness equipment, and it is the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt. The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.

The experience of using the treadmill is quite good, and it feels loud, but it doesn't. I used to run too much in the gym and my knees hurt. After running for a week, my knees stopped hurting and no neighbors complained. Running sound rustling, with shock absorption function. The overall sound is not as loud as the washing machine. It is not safe to run outdoors in cold weather now.