If you can maintain a regular fitness frequency this year, you will find that the most obvious change in your body is the change in muscle size. First of all, the muscle size will be bigger than this year, which has nothing to do with whether you eat protein powder or not. Eat protein powder just to supplement protein. If you can get enough protein in your daily diet, even if you don't eat protein powder, your muscles will grow rapidly. But many bodybuilders think that eating protein powder has a great influence on muscle growth. For example, they may think that protein powder is better absorbed, or protein powder is more suitable for you to supplement protein immediately after fitness training. It's actually true. Although there will be some gaps, the gaps are not enough to affect the efficiency of muscle growth.
In fact, this does not mean that you can only become a muscular man by eating protein powder. It can only be said that most muscle men will choose to eat protein powder, which will cause such an illusion. Most muscle-increasing men choose protein powder because it is convenient. You say you can become a muscular man by eating eggs and beef, but it's really difficult to keep this diet all the time. Be sure to buy cooking ingredients every day to ensure the taste and ensure that you will not get tired soon. Protein powder does not have these problems. Protein powder can only be washed with water, and there are many flavors to choose from
There is also a difference, that is, you will save more fitness time. When you are frying steak or boiling eggs in the kitchen, others may supplement protein, but there is only one difference. There is no other difference, such as muscle difference.