2. It is a good choice to promote brain health. At the same time, indoor cycling is also good for improving cardiopulmonary function. Indoor cycling can exercise our lower limb muscle strength and help to enhance the endurance of the whole body.
3. Because indoor cycling contributes to the endurance exercise effect of internal organs, it can be said that drinking, swimming and running are the same. Moreover, this kind of exercise can not only benefit hips, knees, ankles, 3 pairs of joints and 26 pairs of muscles, but also exercise the muscles of neck, back, arms, abdomen, waist and buttocks. At the same time, joints and ligaments can also be exercised accordingly.