I use four words to describe all people who start running to lose weight when they are heavy, and stick to it until the end, achieve the goal of losing weight and form a running habit. They are called "lucky people", relying on strength and luck.
Most people will give up after running for a short time because of too much physical and psychological pressure.
A small number of people with strong willpower will be injured because their knees, ankles and muscles can't bear the weight, and some even bid farewell to running completely.
Running to lose weight is really not recommended when you are heavy. Success is accidental, failure is the norm.
In fact, as long as you change your diet and living habits, for example, don't take the car if you can walk, and don't take the elevator if you can climb the stairs. If possible, choose moderate exercise and wait until you lose weight before considering running or exercising.