When we are exercising, the most important thing is to see if we need to lose weight or exercise. If we need to lose weight, we should go five days a week and rest for two days, otherwise exercise is too much for our health. If it's just for exercise, I think I can go again every other day. I think this effect is the best.

Many people, who have just made up their minds to lose weight, are full of enthusiasm, passion, ambition, well-equipped, sincere, study everywhere and report to the gym very diligently every day. Then all kinds of fantasies to lose weight are beautiful and handsome. Nothing in this world is fairer than fitness. Every harvest contains countless sweat. There is absolutely no shortcut to something for nothing here. But this process is quite painful, not only testing the body, but also testing the willpower. People who persist will have the desired results.

First of all, fitness, like study, is a private job. Your work object is your body, and your work efficiency depends on the cooperation between your brain and your body. We often find that some people who seem to study hard have not achieved matching results. The same is true in the field of fitness. Many people who seem to work hard have not achieved remarkable fitness results.

At the same time, we should learn more about fitness knowledge from the beginning, make a fitness plan that suits us, and have a reasonable psychological expectation of possible returns, instead of being enthusiastic for three minutes or expecting rich returns at once.