Breastfeeding is an important period for mothers to provide their children with adequate milk. Mothers need to eat nutritious food to supplement their consumption, and at the same time avoid eating foods that are not conducive to milk secretion. So, can I enjoy a back massage during lactation?

♀? Open back massage

Back-opening massage can help dredge meridians, promote blood circulation and remove blood stasis, and the essential oil used will evaporate quickly without affecting the baby. But drink plenty of water after massage to strengthen metabolism. At the same time, pregnant women need to take enough nutrition to stay happy. If you feel uncomfortable during breastfeeding, you can try to adjust your breastfeeding style instead of relying on essential oil to promote breastfeeding.

Drink more milk

The calcium demand of lactating women is higher than that of ordinary women. Milk food is a high-quality source of calcium, so mothers are advised to drink more milk. In addition, eat more foods rich in calcium, such as dark green vegetables and small fish. In order to improve the absorption rate of calcium, you can supplement vitamin D or do more outdoor activities.

Keep a good mood

In order to increase lactation, lactating women need to be happy and build confidence. Start breastfeeding as soon as possible, work and rest regularly, ensure adequate sleep and avoid overwork. At the same time stay away from alcohol, tobacco, coffee and strong tea. Proper exercise such as postpartum calisthenics is also helpful to restore body shape and weight and prevent postpartum obesity.