If you aim at thigh fat, you'd better choose exercise that focuses on exercising your legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned.

The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running.

That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended. If you want to exercise your legs in the swimming pool, you can run in shallow water or wear a life jacket in deep water. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks. ?

The ligament should be warmed up first and then pressed for 30 seconds. Remember to relax after pressing. Once a day. A month is about the same.

But be thinner, and control the light pressure if it is not good. It will take a month anyway, I feel. Remember to control your legs, when it hurts, it is time to consume. Because leg press is mainly lacing, it can lengthen the calf and beautify the curve. If the leg is thick, this method is not recommended. But if you can, I suggest you spend 2 minutes before going to bed every day, and press 1 minute on each leg. Just stick to it and say that it only takes 2 minutes a day and then it will be beautiful in a few months, so you stick to it.