Prevention of constipation:
First, life should be regular. Ensure three meals, eat more foods rich in cellulose and fresh fruits and vegetables, avoid spicy food and drink less soft drinks. The quality of sleep should also be guaranteed, and adequate sleep can make life full of vitality.
Second, eat more cellulose food and water. Foods containing more cellulose can promote the secretion of digestive juice, promote intestinal peristalsis and shorten the time for food to pass through the digestive tract. Drink a glass of cold boiled water on an empty stomach every morning, and replenish water to the body during the day to prevent the lack of water in the body from forming feces. If possible, you can drink more honey water and eat more bananas, which can effectively relieve constipation.
Third, moderate exercise. Proper exercise can strengthen gastrointestinal peristalsis, prevent food from accumulating in the body for too long, and promote pregnant women to have a sense of randomness and exercise.
Fourth, keep regular defecation habits. Regularly defecate every day, preferably after breakfast, and develop good habits.