Street dance takes action as the standard, and street dancers are divided into dancer and Bboy(BGIRL). One is personal skill hip-hop. The following is how to jump the street dance aerobics that I searched and sorted out for everyone, hoping to bring help to everyone!

Orange dance aerobics is designed based on hip-hop style. Easy to learn, suitable for men and women who love sports and those who don't. And it looks good when you jump. The handsome index 10 can make you addicted to street dance! Hehe, of course, when we play handsome, we can improve the heart and lung function by constantly changing the beat action, and also burn fat to keep fit! What are you doing idle now? Hurry to find a pair of slacks, take a loose T-shirt and dance to the rhythm of hip-hop!

the first paragraph

Cross your arms across your chest, make a fist, stretch forward and retract. Stretch your arms horizontally to both sides in front of your chest, straighten your hands, turn your body slightly to the left, and draw your left foot parallel to your left foot. Based on this action, repeat the correct action.

the second part

Put your hands together at the waist and abdomen, and your body will jump up, bend to the left, open your hands to your sides, and spread your feet.

the third part

Hold your palm on the ground, extend your right hand horizontally upward, and straighten your left foot forward. Support the ground leg with your left hand and jump out to the right. The right hand supports the head and legs straight and the heels fall to the ground.

Repeat the above actions in the opposite direction based on the same action. Pay attention to the use and coordination of strength, and master the control of speed and skill.

Section iv

Hold the ground with your palms, stretch your body backwards, bend your knees slightly, hold the ground with your forefoot, lift your left knee on the flat with your right foot, hold the ground with your left hand, hold your head with your right hand, rotate your body to the right, hold the ground with your right hand, and akimbo your left hand.

Section 5

Put your hands above your body, head up, legs straight, and your side is 50 degrees to the left. Take back your hands, tilt and rotate to the right, and extend your hands horizontally to both sides.

Section 6

Cross your hands at the waist and abdomen, jump up, jump up after landing, jump to the left, stroke your hands slightly to both sides, and bend your elbows slightly. Repeat in the opposite direction according to this action. Pay attention to the adjustment of breathing and rhythm when jumping. Relax and feel the rhythm when you jump.

Section 7

Draw outward with your right hand, then inward, turn right slightly, jump left, and draw a circle horizontally with your right foot centered on your knee on the inside of your leg (do it again in the opposite direction). Put your hands on your sides naturally, and your feet slowly jump left and right.

Transpose twice. Fall to the ground and stand with your legs akimbo. Repeat in the opposite direction on the basis of the above actions, pay attention to the coordination of the whole body, adjust your breathing, and land lightly and confidently.

Section 8

Lift your left foot, stretch it forward, then pull it back and cross your right foot. Knees down, right hand on the ground, right hand supporting the center of gravity, hands akimbo stand up.

Section 9

Cross your hands in front of your body, including your chest, bow your head and open your hands to both sides, take a step to the right and back with your right foot, and open your body slightly. On the basis of the same action, repeat in the opposite direction, pay attention to keeping your head down and chest up, and experience the feeling of going up and down.

Section 10

Hands straight, palms supported on the ground, legs extended backward to support the body, knees slightly bent, forefoot supported on the ground (if it is best to let palms off the ground and support with thumbs, this is the real posture requirement of street dance). Draw your right hand above your head, stretch your left foot to the right, cross your right foot, turn your head to the right with your left hand, support the ground with your left hand, and cross your feet twice or so.

;