When a person is afraid of aging, he will show some unique behaviors: imitating young people. Blindly imitating the behavior and dress of young people will only attract contempt. Complain that you have reached a certain age. Some people don't want to be 40, 50 or older now. At these ages, they don't appreciate their mature understanding and wisdom, and they always lament how they are so old. With the increase of age, the body function shows a downward trend, resulting in inferiority complex. Spent too much time worrying about death. This situation is more likely to happen to people who lack goals in life. I'm really starting to get scared to death. This situation generally occurs when people think that their physical ability and thinking function will decline with age, or all the subconscious will disappear with the arrival of death. This phenomenon mostly happens to the elderly living in poverty. As for the inevitable problem of aging in the past, science has now confirmed that aging can be prevented, or at least delayed. Some worrying diseases, such as hypertension, skin wrinkles, overweight, pain, heart disease and cancer, can be avoided by adjusting lifestyle. When discussing the immune system, the most important thing is to understand the use of self-hypnosis, which can increase the hormone dehydroepiandrosterone (DHEA) produced by adrenal cortex. DHEA is synthesized from cholesterol by adrenal gland and gonad. The ideal period of human hormone quantity is 20 years old for women and 25 years old for men. Since then, DHEA has gradually decreased. When people reach the age of 80, the hormones in their bodies are less than 20% of those in their twenties. The reason is that people's mental stress is great, and the ability of adrenal gland and gonad to convert cholesterol into DHEA is reduced. Nowadays, many people have heard of advertisements for hormone supplements (DHEA). But the problem is that hormone supplementation can also bring side effects to people, so DHEA supplementation is not recommended. DHEA is synthesized from cholesterol by adrenal gland and gonad. The ideal period of human hormone quantity is 20 years old for women and 25 years old for men. Since then, DHEA has gradually decreased. At the age of 80, the hormones in the body are less than 20% of those at the age of 20. The reason is that people's mental stress is great, and the ability of adrenal gland and gonad to convert cholesterol into DHEA is reduced. DHEA is converted into sex hormones-female estrogen and male testosterone. It acts as a regulator of antioxidants and hormones. Research shows that DHEA is at a low level in human body, and it is often accompanied by diseases that damage the immune system, such as obesity, AIDS, cancer, diabetes, heart disease, Alzheimer's disease and multiple sclerosis. Because both mental stress and bad mood are related to the body's failure to achieve its due DHEA, self-hypnosis is a good way to solve the above problems. Self-hypnosis makes adrenal gland and gonad produce DHEA from cholesterol more effectively. Whether doing self-hypnosis, meditation, yoga or imagining under the guidance of experts, practitioners will look younger than their actual age. If you find yourself holding negative thoughts about getting old, say to yourself, that doesn't apply to me, because I am combing my subconscious and starting the process of getting younger. Now, relax and practice according to the following steps: imagine the most important change you will experience after 75 years old. Imagine where you are at the age of eighty-five and who your friends are. Imagine your 95th birthday. See you do your favorite aerobic exercise or health care when you are 100 years old. At the age of 1 10, concentrate on your greatest achievement. Describe your life in 2045 and 2065. Think about the next 30 or 50 years, which period of your life is the most meaningful and rewarding. Infer at what age (at least 120) you are still so healthy and optimistic. The purpose of doing these exercises is to come up with a positive, lifelong and healthy way to replace your current imagination of negative expectations for the future. In a positive state, your adrenal glands will produce more and more DHEA hormones to delay aging. Do it now.