Theoretical examination adopts computer test or written test. Due to different policies in different provinces, the examination methods are also different. ***60 minutes, full score 100, 60 points passed. The main examination contents include the introduction of fitness coach, basic knowledge of sports human science, basic knowledge of nutrition and health fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.

Second, physical fitness test

Students who take the practical test must take the physical fitness test, and those who pass the physical fitness test can take the practical test for about 30 minutes.

Physical fitness test content:

push-up

40 times for men.

Female 10 times.

Squat down with bare hands

Male 60 times.

40 times as many women.

Forward flexion in sitting position

For men, the middle finger of both hands touches the toes and stretches statically for 5 seconds.

For women, the palms of both hands touch the toes and stretch statically for 5 seconds.

Third, the practice exam

The main examination contents of the practical exercise of junior fitness instructors are: resistance training+stretching training+cardiopulmonary training.

There are more than 50 actions in actual operation. Candidates draw lots and sign two specific muscles, one of which is used as the assessment content of resistance training.

Summary:

The national fitness instructor certificate examination is mainly divided into theoretical examination, physical fitness test and practical examination, in which the theoretical examination is a computer examination or a written examination, and the physical fitness test is divided into push-ups, squats with bare hands and sitting forward. The practical examination has more than 50 movements, and the candidates draw lots to complete it. Students who take the practical examination must take the physical fitness test.