1, the secret recipe of Chinese medicine for losing weight
(1): Radix Saposhnikoviae powder functions: detoxification, blood pressure reduction and self-cultivation. Ingredients: rhubarb steamed with wine, mirabilite, gardenia, angelica, 5 yuan of Paeonia lactiflora (65,438+05g), ephedra, ledebouriella, Schizonepeta, mint, Atractylodes Macrocephala, Scutellaria baicalensis, gypsum, Platycodon grandiflorum, forsythia suspensa, Ligusticum Chuanxiong (65,438+0g) and Glycyrrhiza uralensis (60g). Practice: Grind powder and bury pills, 2 yuan (6 grams) every time, every 15 days as a course of treatment, and use drugs according to the environment. Acute weight loss can be taken orally, but it must be guided by someone. Explanation: This recipe integrates relieving exterior syndrome, diarrhea and clearing heat, and can strengthen the channels of sweating, diuresis and defecation, so that toxins such as indigestion and damp heat in the body can be "cleaned" at one time. Among them, rhubarb, mirabilite and ephedra are more powerful, and they will never be greedy and extravagant. Taboo: Not applicable to the infirm.
(2) The function of Jiangzhi Qiangxin Decoction: lowering cholesterol, promoting blood circulation and lowering blood fat. Materials: Salvia Miltiorrhiza 6 yuan (18g), Polygonum Multiflori Radix, Herba Taxilli, Radix Puerariae, Herba Taxilli, Rhizoma Polygonati 3 yuan (9g), Radix Glycyrrhizae1g. Practice: Wash the materials, soak them in 5 bowls of water and fry them into bowls for drinking. Commentary: Shouwu moistens intestines to stop diarrhea, and Polygonatum can replenish liver and kidney; Salvia miltiorrhiza, blood stasis in life; Pueraria lobata has strong heart and lowers blood pressure.
(3): Hawthorn and Coix seed water. Function: diuresis, digestion and slimming. Ingredients: 2 taels of hawthorn (60g), 3 taels of raw coix seed (90g) and 2 pieces of dried tangerine peel. Practice: Wash all the materials, soak them in 10 bowl of cold water, cook for two hours, and add a little rock sugar to taste before turning off the fire. (Note: Rock sugar can't be cooked for a long time, otherwise it will turn sour) Description: Raw coix seed helps to relieve excess water in the body; Hawthorn can eliminate indigestion and help differentiate the oil accumulated in the intestine. It is specially designed for carnivores. Taboo: gluttonous people are not suitable, otherwise the more you eat, the greater your appetite and waistline will increase. Not suitable for people with hyperacidity, otherwise taking stomach medicine and antacid will not help.
(4): The function of Yunling Qushi Tea: eliminating dampness, expelling toxin and losing weight. Ingredients: Poria 5 yuan (15g), Alisma 5 yuan (15g), mulberry bark 3 yuan (9g), ginger 2 yuan (6g), dried tangerine peel 1. Practice: after all the medicines are prepared, soak them in 4 bowls of cold water, then fry them into half bowls with slow fire and drink them warmly. [Please go to Honglai Shopping Mall to buy this related product] Commentary: Poria cocos and Alisma orientalis can induce diuresis, purge fire, detoxify and eliminate dampness, expel excess water from the body, and lose weight. Especially suitable for people with edema and insufficient fat, but people with insufficient fat often have spleen deficiency and more phlegm. Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala can protect the spleen and stomach. Taboo: not suitable for those who urinate too much.
(5): Lycium barbarum 30g, once a day, 1 time, once in the morning and once in the evening for 7 weeks, without contraindications. Generally, you can lose 2.6 kilograms after one month.
(6): Take Dahuang Tablet 4- 10 half an hour before meals, 1-3 times a day, with stool connection about 3 times a day.
(7): dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day, one month 1 as a course of treatment.
(8): 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Rosa laevigata, 30g of Polygonatum sibiricum, 20g of raw hawthorn15g, 20g of salvia miltiorrhiza, 0g of rhubarb10g, 5g of Tianqi powder, 20g of Eupatorium adenophorum15g and 20g of kudzu root. Decoct with water twice a day.
(9): Song Ming 30g, Zeyan and Yuliren each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g per bag, three times a day, each time 1-2 bags, and taken half an hour before meals.
(10): Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
2. How to avoid weight loss rebound?
1, blow balloons to lose weight
When it comes to losing weight, everyone knows that the most effective way is to keep exercising, but most girls are too lazy to exercise. In fact, just blowing balloons can also lose weight! Blowing 50 balloons every day consumes body fat equivalent to running 10 minutes! Isn't it amazing? If you want to lose weight, try it every day!
Drink green tea three times a day.
An ordinary cup of tea may be the new nemesis of an epidemic-this is the latest research result of American scientists. They found a chemical in tea, which can increase the body's resistance five times. It is found that green tea contains not only caffeine, but also other phytochemicals, which can improve the metabolic level of human body. So change your daily drink to green tea to lose weight and be healthier at the same time.
3. Become a beautiful girl with a flat belly
Stop complaining about the fat that makes you sad! Quickly apply sea salt bath cream to the abdomen and rub it until it is hot, then wrap it with plastic wrap and rinse it with warm water after 30 minutes.
Step 4 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
5, 5 seconds by ear points 5 times, can control appetite.
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results.
6. You are in good shape. Come out.
The correct way to walk is to press your shoulders back as far as possible, raise your head and chin slightly, and look straight at the center in front. When walking, one foot and the other foot are on a nearly vertical line, just like walking a tightrope. Walk slowly.
7. Push hard with one leg when riding a bike.
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.
8. Walking with heavy load
For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg). If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.