Moderate masturbation helps the penis grow longer and thicker. . . Such as once every two or three weeks. . But if it is too frequent, it will not only shrink the penis, but also lead to infertility. . . . So pay attention. . . The way to make the penis bigger and thicker is physical therapy besides surgery. . . But the effect is not ideal. . . If you can persist, you may see the results one by one. . . Brake suddenly when urinating. This is your sphincter. . . You should feel it. . . . When you feel it. . . Before going to bed or sitting idle, move the sphincter. . . If we persist for a long time, it will have some effects. . . . If it's too much trouble, you have to have an operation. . Also, don't trust any medicine. . It doesn't work. You can eat something else. . . .