However, if you have been training for a period of time and trained properly, you should feel muscle pain within one to two hours after training, which is caused by lactic acid accumulation, and the pain should disappear after lactic acid is eliminated. If you still feel pain the next day, this situation is not normal. The reason may be that the interval between two training sessions is too long (for example, more than one week), or you just changed a movement, the new movement mobilized some muscles that were not used in the original movement, or suddenly increased the training intensity greatly, and so on.
20 10, 59-year-old Liu Mingming went to Shandong to talk about a project. In the evening, he had an accident in the fun run. His right foot was shattered and his l