It is best not to run barefoot. Running barefoot will make the calf bear more force and cause great damage to the foot. The greater the weight, the greater the damage.
1, you can't run without shoes. A pair of suitable running shoes has a great influence on the effect of running to lose weight, and it is best to have a foot pad. It's best not to run barefoot. Running barefoot will make the calf bear more force and do great harm to the foot. And the greater the weight, the greater the damage.
It's best not to eat anything after running at night. If you are really hungry, you can eat some fruit.
3. Running must be effectively combined with diet control. Don't just diet without running, and don't just run without dieting, so that your weight will not lose, but will rebound.
4, running in one day 1 hour. Friends who weigh less than 200 kg don't need to run to 1 hour. You can't run 1 hour at first, so don't blindly insist, but step by step.
Extended data:
The advantages of walking barefoot:
1. Chinese medicine believes that people's soles are densely covered with acupuncture points, and barefoot fitness can fully stimulate these acupuncture points and release static electricity in the body, thus achieving the effect of strengthening the body, mainly including barefoot walking or walking on cobblestone roads, barefoot running, barefoot playing ball games, barefoot mountaineering, etc.
Second, the human foot is a moving organ composed of bones, muscles, tendons, blood vessels, nerves and other tissues. It has more than 60 acupoints and reflex zones, and is called the second heart of human body. In order to prevent the harm of static electricity to human health, we should touch the ground with our feet or touch metal devices with other parts of the body to eliminate excess static electricity.
3. In addition, individual sports experts have found that African aborigines often go barefoot because of poverty, which forces the muscles and ligaments of the feet to become strong, and the arches of the feet are well developed and elastic. When people walk, run and jump, because the nerve endings of their feet can sense the tiny unevenness of the ground in time, it is more beneficial to their health to adjust various organs of the body.
Baidu encyclopedia-barefoot